Whole Nutrition is your holistic approach to nutrition that provides you with reliable, latest scientific research evidence-based advice that focuses on your nutritional needs and overall health and well-being.
Our highly expert nutritionist Parisa Thokal is a certified lifestyle and diet consultant who graduated from SNDT University with a bachelor’s degree in nutrition and dietetics.
The goal is to modify people’s lifestyles keeping in mind their convenience and environmental factors. It’s not just diet plans but also an active lifestyle that leads to disease that keeps you out of worries and illnesses.
Her go-to mantra is that food is just an aspect of well-being, everything revolves around a good lifestyle. The client need not keep a track of the calorie count but rather focus on health and wellness.
Executive Nutritionist
“we are experienced in recognizing your lifestyle and wellbeing needs for comprehensive development, from the vitamins you need to the lifestyle modifications you need to make. Our team has you covered.”
After failing to meet my goals for 7-8 years, I sought help from Parisa. She helped me achieve my training goal of increasing endurance, stamina, and power. She educated me on the significance of diet and its impact on my body.
Parisa helped me recover from PCOD and Thyroid by correcting my diet. My thyroid is well in control, and I have not had any issues with PCOD since changing my diet. I have also lost weight due to her guidance. God bless her.
After seeing Parisa, I feel relieved and happy about my body and how I’ve managed PCOD, cholesterol, and diabetes. It took 3 months to average these parameters. Consistency and dedication were key.
Health is wealth to me as a cricketer. Parisa recommends protein powders, natural energy sources, and calorie-balanced snacks to maintain my strength and energy throughout the day.She plans my meals with finger foods and drinks due to my hectic schedule and the best part is that she lets you eat what you want in 1 single meal in small amounts She also alters my plan according to my requirements.
I consulted Parisa Jadhav about my irregular periods, which she said were related to my unhealthy lifestyle of eating junk food, no timely sleep, and not exercising. She suggested lifestyle changes I gradually adopted. After a few months, I saw improvements in my body and was motivated to continue. Parisa changed my diet and workout routine based on my health, so I started intermittent fasting.
Parisa helped me lose weight by giving me a daily routine, healthy food and drink alternatives, and advice on lifestyle changes and exercise. She helped me establish small goals, and I lost 6 kg in 1 month.
Parisa’s diet plan was great. I lost belly fat in 3 weeks with her help and dedication. I’ll be back shortly after my reports.
Parisa understood my work and made insightful comments on food, preparation, and planning. She was a good listener and easy to trust. We changed habits, set a good food preparation and planning baseline, and provided a new nutrition perspective. The process was effective overall.
Having food is usual but having healthy food is uncommon. The lifestyle changes recommended by Parisa benefited my overall health. Her motivation and effort helped me attain a healthy lifestyle.
My weight rose from 58 to 65 kgs despite exercise and diet. Then I consulted with Parisa, who gave me an analysis and daily schedule for my health. Following her diet and program, I lost 2 kg in 1.5 months. 4-5 kg lighter, now I’m healthier and happier.
Due to my daughter’s high activity level and poor attention, I sought Parisa’s advice. She helped me plan her meals and suggested yoga for kids. At 6 months, she suggested healthy purees for my daughter. Everyone, regardless of age, must eat and be healthy.
